Why Am I Tired All the Time?
Every day.
I wake up and feel exhausted.
It doesn’t matter whether I’m waking up early for work or after sleeping in on the weekend.
I feel tired.
I feel tired every day.
I feel tired all day.
I feel tired while writing this sentence.
Why is this?
Is it because I’m in my mid-30s and this is just how life is now?
It can’t be just that.
I try getting more sleep.
But I wake up tired.
I try going to bed at a reasonable hour instead of watching videos on YouTube all night.
But I wake up tired.
I try to stop myself from having that one last glass of wine before bed.
But I wake up tired.
No matter what I do to be more restful, it doesn’t matter.
I try not to stress about work.
But I’m still tired.
I try to avoid doom scrolling on my phone and meditate instead.
But I’m still tired.
I try to cut down on too much caffeine during the day.
But I’m still tired.
Maybe it’s the state of the world that has me tired?
Maybe it’s a mix of my lifestyle that has me tired?
Maybe it’s just the fact that I am destined to be tired until the day I no longer can feel anything at all?
Maybe I should put this coffee down and go for a walk.
I don’t know.
All I know is that I’m tired all the time.
Why is that?
